If you have noticed that your father or mother walks differently than they used to, you may be observing what is known as senile gait. It is not a disease. It is a set of natural changes in the way one walks that appear with aging.
What is senile gait
Shorter and slower steps, greater separation between the feet, lower height when lifting the feet off the ground, reduced arm movement, and a more hunched-forward posture.
Why the risk of falls increases
Lifting the feet less increases the risk of tripping. A hunched posture shifts the center of gravity. Many falls occur in situations that would be completely harmless for a young adult.
Signs to look out for
They lean on furniture when walking, avoid stairs, have reduced their outings due to fear of falling, or have had a recent stumble.
What can help
Adapted physical activity, adapting the environment, and, for moments of higher risk, a light and discreet head protector for seniors.
You might also be interested in: How to improve safety for people with walking instability | Falls in older adults: statistics | How to adapt the home to prevent falls
If you are looking for comfortable and discreet protection for everyday use, you can learn about SafeSeniors here.